Archive for the ‘Health And Fitness’ Category
Bikini Bootcamp
May 27th, 2010 | 
Author: 
Finally a new idea for getting fit, get in shape while on vacation. Travel to the tropical local of Tulum Mexico for six days of intense training on the beach and in the jungle. A great idea for fun in the sun while getting into bikini shape.
Origins
Amansala is a name derived from the two Sanskrit words peace and water. Melissa, a former world traveler who desired to start a traveling spa, decided after the tragedy of 9/11 that a fixed location would be a better idea. Therefore, she began Bikini Bootcamp in one of her favorite places Tulum Mexico.
During her travels, she had experienced the best and worst in hotel accommodations. This led her to a specific idea of how to build her business. The accommodations should be homey and inviting more like spending the weekend at a friend’s house than a hotel. She created that and more the cabanas are truly a delight with beautiful mosaic tiles in the bathrooms and gorgeous fabrics blowing in the breeze. You will be enthralled at first sight.
Itinerary
You will begin your days with a power walk on the most beautiful beach in the world, or a heart-pounding stroll through the jungle. Next, enjoy combination body sculpting workouts, ab work, or Pilates.
In between activities are exciting trips into the jungle to swim or snorkel in fresh water pools. The fun does not end there; fun excursions to Mayan ruins and relaxing massages on the beach will round out your stay at Bikini Bootcamp.
Food
Your diet while staying here will consist of chemical free food. It is all low fat and caught locally, feast on tempting delights like fresh caught grilled fish and juicy mangos! Guest report feeling full but lighter and cleaner.
Pros
One of the great things about this program is there is no pressure. The guests are encouraged to set their own pace and enjoy their stay. Any competition is discouraged between the guests the idea is to become more aware of yourself.
Cons
No apparent downsides.
Conclusion
If you are looking for a great place to not only get intense workouts but also have the time of your life this is it. Enjoy days spent with like-minded people getting out and making the most of their workouts, some guests have said that was the best part of their stay. I give it a two thumbs way, way up.
By: Rachel Z Wilson
Is There a Total Cure For Razor Bumps?
Razor bumps are an irritation to both men and women and especially men of color who are most affected. These familiar pimples are caused when shaved hair regrows and then pierces the skin again. When it does this the skin in turn responds and attacks the hair as if it was a foreign object. This counter attack is what causes swelling and pain. The bumps can also become inflamed and swollen making it extremely difficult to shave. Those who attempt to shave over these bumps are greeted with bleeding and possible future scarring of the skin.
Razor bumps are also called “ingrown hairs” Both men and women are affected by ingrown hairs but if you have course or curly hair, you are more prone. This is exactly why men and women of color fall victim to ingrown hairs more than other races. Men mostly experience razor bumps under their chins and on their facial cheeks because these are the areas where they tend to shave the most. Women mostly shave the bikini area and this is where they tend to be attacked by ingrown hairs.
As annoying as ingrown hairs are, there are ways to limit their occurrence and even to totally eradicate them. Many people spend a lot of money and time seeking ways to eliminate razor bumps but you will be surprised at just how easy and simply the proven methods are. Let us examine a few.
Before you shave, take a shower or bath, preferably warm water. This softens the hair follicles making it easier to shave. It also makes the skin soft and ready for shaving.
Another tip that is very helpful and which is also widely ignored is the state of the razor. Never reuse a razor. Statistics show that most people use the same razor at least 5 times! This is one of the major causes of razor bumps. This is because a dull blade does not shave close and instead leaves a stump of hair that has a very pointed head which then grows and punctures the skin as it curls inwards.
Also when shaving, avoid short repeated strokes in the same general area. Most people think that if they move the razor repeatedly in the same short strokes on one area it will eradicate razor bumps. This is untrue.
Using of gels and shaving cremes when shaving is also very helpful. These are no longer costly and can be found in many neighborhood pharmacies. Using cremes while shaving also lessens the possibility of infection if the razor is blunt.
These are some easy steps to take to eradicate ingrown hairs and can be very inexpensive.
By: Jimmy Jamm
Posted in Health And Fitness | 
Tags: Bikini Area, Cheeks, Chins, Cure For Razor Bumps, Curls, Dull Blade, Men Of Color, Occurrence, Pimples, Women Of Color | 
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Problems With Bikini Area Razor Bumps? Here Are a Few Pointers
Summer is almost here and for many, this is a wonderful fun time of days at the beach doing all manner of recreational activities. This can also be a time with friends and family at the family or neighborhood pool. Families also travel to hotels. With the weather being warm and conducive, this is also a time for putting on one’s favorite shorts or bikini.
Bikinis are a favorite for females especially during summer or if one lives in a country or part of the country that has warm to hot weather. In the US we usually see new bikini styles being peddled by major stores as we approach the summer season. Today, bikinis are getting smaller and it has now become necessary to shave the bikini area in order to be presentable. In some societies or even states, the visibility of bikini hair is considered distasteful while in others there is not a big deal.
In the West, the image portrayed by magazine and tabloid models is that any kind of extra body hair other than on the head is “un-cool”. Because of this, ladies go to extra lengths to shave off their armpits, arms, legs and bikini area in order to spot the latest and trendiest bikinis for the summer. One of the greatest annoyances when it comes to shaving the bikini area is the razor bumps that appear almost immediately. But there are a few tactics one can use to eradicate them completely.
One of these tactics is to always use a new razor. Many ladies reuse their razors and this is one of the major contributing factors to bikini razor bumps. This is because when the blade gets dull, it can no longer shave close and the hairs are edged unevenly leaving a pointed end that later grows and re-enters the skin causing painful bumps. A new razor shaves close and eliminates this problem.
Use gels and shaving cr
Posted in Health And Fitness |
Tags: Body Hair, Disinfectant Solution, Favorite Shorts, Gels, Hairs, Neighborhood Pharmacies, Neighborhood Pool, New Bikini, Razors, Travel Weather |
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4 Weeks Swimsuit Program For Fatty Woman
Your swimsuit is not enough on your body anymore, and summer nearly comes again. Don’t be confuse, you can lose some weight in flash. Yeah, you can apply the 4 weeks swimsuit program in order to gain weight loss.
Just need 4 weeks to shape up your body without going to gym or hire expensive personal trainer. Follow the program and see the result in 4 weeks with start to burn body fat and shaping your muscles instantly.
1. Strength training.
Perform the strength training in four times a week. Twice a week do the lower body and abdominal exercise, while the other do upper body workout. Each exercise must do in 3 set with 12 – 15 repetitions. It will help you to increase metabolism to burn off extra body fat and give you better body shape.
2. Cardiovascular training.
It is the key to burn off body fat. You must combine this training with the strength exercise. You can’t skip the strength training if you want to have ideal body shape. Both training will act as burning fat machines. Apply the cardio 5 – 7 days a week. Don’t too worry about your heart beat rate. The exercise should be between 30 – 45 minutes long and depend on your fitness level.
3. 4 weeks swimsuit eating program.
In four weeks, you are allowed to create dramatic changes, but you must be disciplined. Eat 5 – 6 times a day. So, in a day, you’ll eat breakfast, lunch, dinner and two snacks in between. Along the 4 weeks you must concern in protein that contain at all meals. Don’t eliminate carbohydrates. It is because you need starchy carbohydrate such as potato, fruits, whole wheat bread and wheat pasta. You also need fibrous carbohydrate at each meal besides the protein.
For the snacks time, you must consume high-protein snacks. You need more protein to burn more calories and increase metabolism. At the last two weeks, you need to replace another fibrous carbohydrate to starchy carbohydrate. It will give you lean look.
If you are eager to wear your favorite swimsuit in summer, you can try this diet plan. Only 4 weeks to gain ideal perfect body that you ever imagine before.
By: Tyno Matthew
Types of Bikini Waxing
If you’ve ever been troubled by the appearance of unwanted hair in your bikini region, you might want to consider waxing. Although this method of hair removal has scary reputation, it is actually quite safe and comes with many benefits.
Not only is the painful part of the procedure over quickly, but it also banishes hair for three to eight weeks and prevents it from growing back in a thick manner. This is because waxing is a method of epilation; with other words the hair is removed beneath the skin’s outer layer.
Due to the sensitivity of the bikini area, waxing is best done by a professional, or esthetician. Don’t be ashamed about making an appointment; salon staff members have seen it all. Make sure to indicate whether you want a basic bikini or a Brazilian wax.
Basic bikini wax just removes the pubic hair that might poke out the sides of your swimsuit bottom. The Brazilian wax, on the other hand, removes all hair from the pubic area, including the labia and the buttocks. In either case, warm wax will be applied to the desired region, followed by a strip of fabric. When the wax cools, both the fabric and the wax will be quickly ripped off against the direction of hair growth. Done properly, the pain will be minimal, and the redness should subside in a few hours.
People with diabetes should consult with their physician before undergoing such a procedure, since they are more prone to infection in the off chance that their skin is torn during wax removal. Anyone with a skin condition-such as rash, warts, or pimples should wait until their skin is clear before getting a wax. Otherwise, they run the risk of damaging their skin.
By: Ivan Nikolov
Posted in Health And Fitness |
Tags: Bikini Area, Brazilian Wax, Buttocks, Hair Removal, Pimples, Pubic Area, Pubic Hair, Salon Staff, Staff Members, Wax Removal |
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Swimsuit Season – Hide Your Problem Areas
Problem One: Large Hips – Some women are up to two or even three sizes bigger on the bottom. This causes issues because swimwear is baggy in the bust and tight on the bottom. How should this be fixed? The answer is in the embellishments. Pick a small swimsuit with a ruffle on the top. Pick feminine embellishments to add interest on the top. This adds additional volume or detail creating balance to a figure. Stay away from boy shorts or larger bottoms, this style highlights the problem area.
Problem Two: A Shapeless Body – This shape is also known as a boy figure. Women who have this shape are sometimes more athletic with small hips and bust. You want to look like a female in your swimwear. For this body type less is more. Go for the small look. Also add patterns to your pick. It can be scary to chose a string style suit, but these suits highlight curves and are sexy. Patterns add interest to the parts they cover, and after all this is what swimwear is about. Flaunt your stuff! If you are fit it is what you worked for, so don’t be shy.
Problem Three: Small bust – All the size A and small size B women out there dread swim season. Fortunately there are many solutions to this issue. The first and most obvious is to pick a top with under-wire and some lift. Padding is a great alternative to push up, and is not as obvious. The additional padding also offers some privacy. Choose a solid color suit or mix and match. Avoid anything strapless. Strapless tends to cause emphasis to the straight nature of a small bust.
By: Sarah S
Posted in Health And Fitness |
Tags: Bust, Color Suit, Curves, Figure Women, Highlight, Padding, Problem Areas, Shape, Stuff, Swimsuit Season |
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For Complete Bikini Treatment, a Brazilian Wax Leaves Nothing Behind
No woman wants to head to the beach without a proper shave. But when it comes to the bikini area, razors just never seem to do the job just right. Stubble left behind is unattractive, stray hairs tend to pop out at the most embarrassing of moments and its just a plain pain in the neck to deal with. The typical options for dealing with bikini hair just don’t seem to work in that most delicate of areas. This is where a Brazilian wax can really help.
But what is a Brazilian wax?
This process is simply the removal of the hair in the bikini area. A true Brazilian wax actually takes almost all of the hair from the area, leaving only a small line of hair above the vulva. The reasons for this are many, but are certainly not limited to the fact it is a heck of a lot easier than shaving and it leaves little to chance.
The Brazilian wax was popularized in the 1980s when a group of sisters from Brazil, the Padilhas, introduced the method in New York. Before too long, they had formed the J. Sisters International Salon and the concept of the Brazilian became an international hit.
Similar to regular waxing, a Brazilian involves the disrobing of a client. The area to be waxed must be covered with powder to ensure the wax doesn’t stick to the skin. Then specialized hot wax is applied to the area. Cotton strips are put on the waxed area and then removed, along with the hair, after a period of time has passed.
A full service Brazilian wax will also involve the tweezing of any stray hairs once the waxing is done. The hair that’s intended to remain once the job is done is also typically trimmed for neatness.
For a true Brazilian wax, the wax desired is generally a true beeswax rather than anything synthetic. The belief is that beeswax is better at removing more coarse pubic hairs and more effective overall.
Although not permanent, a Brazilian wax is much more lasting than shaving. It will have to be repeated every so often, but there are ways to slow down the regrowth of hair. When a hair inhibitor is used in conjunction with the waxing, the results can last for months.
Whether it’s done at home or in a salon, a Brazilian wax takes away the worries a woman might have while at the beach. With a complete removal of unwanted hair, this procedure has become an international sensation.
For those who do try it at home, make sure to get a good wax product. As the pros suggest, beeswax tends to be the best choice although synthetic products can do the trick, too. Just be certain to properly prepare the area and follow instructions to the letter. The area in question is sensitive, very sensitive.
When performed properly, a Brazilian wax can take the hassle out of dealing with the bikini area and razors.
By: Tom Sample
Posted in Health And Fitness |
Tags: Bikini Hair, Bikini Wax, Brazilian Wax, Heck, Left Behind, Pain In The Neck, Period Of Time, Stray Hairs, Vulva, Waxing |
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Top Bikini Shaving – Latest Bikini Line Shaving Tips
Today, both men and women wear such daring swimwear styles. People should keep up with the latest bikini line shaving tips.
Even people who do not wear the more daring styles, bikini line shaving tips are still important when getting ready for the pool or beach. The hairs down there embarrass a lot when these private hairs become public hairs.
The pubic hair cannot be tucked inside the leg bands of the suit, because they’re bound to escape.
Shaving is commonly used for removing the unwanted hairs from the bikini lines because it is the easiest, quickest and most convenient, yet least expensive hair removal method.
But, bikini line shaving should be performed very carefully to avoid any possible harm like cuts, bumps and ingrown hairs.
Bikini line shaving should never be performed just before, during and after the menstrual period. It should be performed outside of this period.
Bikini line shaving should always be performed while remaining straight, as if shaving is not performed this way, it may cause serious harm.
The hair should be trimmed first before the shaving with a scissors or a hair trimmer. The hairs should be cut down to stubble. This way one can see the how the shave progresses easily.
Applying a moisturizer opens the pores and relaxes stiff and coarse pubic hairs, and that make bikini line shaving easier. A long, hot shower should be taken before the shaving. Or a hot washcloth can be applied on the bikini line area for at least 3 minutes.
A rich lubricant in generous amount can be applied and it should remain there for a few minutes before the shave. And it should be available in plenty as for the bikini line area is required more.
Only a fresh and clean blade should be used for every bikini line shaving.
Most of the people do not follow this tip and end up with irritated skin from the bikini line shaving.
The bikini line shaving can be performed in a position like one leg hiked up on something not slippery.
Shaving should be started at the back in the direction of the hair growth on the sides and then up to the front. Too much pressure should not be given to the razor.
The, the shaving can be done in against the hair growth direction. It will give close, clean and smooth shave. But repeated strokes should never be applied on the same area. Any area should not be shaved more than twice.
After the shaving, the skin should be washed with warm water to rinse any remaining lubricant. Then again, the area should be washed with cold water. It will close the pores and calm the irritation.
After the shaving, to avoid the irritation and discomfort, moisture and friction should be limited.
A talc free powder absorbs the moisture and oils, which might clog and irritate pores.
To limit the friction, loose fitting clothing should be worn. It will reduce the discomfort.
By: Dinesh Junoon
Posted in Health And Fitness |
Tags: Bikini Line, Bikini Shaving, Hair Trimmer, Ingrown Hairs, Leg Bands, Moisturizer, Stubble, Top Bikini, Unwanted Hairs, Washcloth |
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Ingrown Hairs – How To Avoid Getting Them After Bikini Line Hair Removal
Ingrown hairs are a common problem after bikini line hair removal but these tips will tell you how to avoid this painful problem.
Ingrown hairs are a common side effect of bikini line hair removal and they can be particularly painful when they occur in the bikini area. They usually appear as painful red bumps surrounded by inflamed and tender skin. If you have curly hair, you may be more prone to them. If you don’t want your beach-ready bikini line spoiled with these ugly bumps, follow the tips below.
The Best way to shave pubic area without causing ingrown hairs
To avoid ingrown hairs appearing after pubic shaving, don’t shave too close or shave the same skin over and over again. If you are prone to ingrown hairs, don’t shave against the direction of hair growth during pubic shaving. Always use plenty of shaving foam or gel if you’re shaving with a razor. Gently exfoliating before pubic shaving will help get rid of dead skin cells that can trap hairs when they try to re-grow. Exfoliating gloves and creams are widely available. Don’t exfoliate if you have ingrown hairs already. Doing so may make them worse.
Bikini line hair removal using wax
If you’re bikini waxing at home, try to make sure hair comes out by the roots. If you are particularly prone to ingrown hairs, it might be better to go to a salon or spa. The bikini wax they use is more effective at pulling out hair from the roots.
What to do if you get ingrown hairs
Ingrown hairs along the bikini line will usually work their way out on their own over time. You can help them along the way by holding a hot compress over them a few times a day. Don’t wear tight clothing until they have disappeared. Products are available that claim to speed up the healing process of ingrown hairs so ask your pharmacist.
By: Oliver Turner
Posted in Health And Fitness |
Tags: Beach Bikini, Bikini Line, Bikini Wax, Dead Skin Cells, Exfoliating Gloves, Healing Process, Red Bumps, Shaving Foam, Tender Skin, Tight Clothing |
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5 Tips For a Hot Sexy Bikini Body in 4 Weeks
Follow these 5 tips to a hotter bikini body and you will be the envy of all your friends this summer.
1. Water – Drink lots of it!
Posted in Health And Fitness |
Tags: Dead Skin Cells, Exfoliation, Interval Training, Lean Meats, Limit Alcohol, Optimal Level, Self Confidence, Those Girls, Uv Factor, Wheat Products |
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